When we hear the word cholesterol we immediately link that word with something negative no. Cholesterol is a necessary component which is produced in our liver. Cholesterol is very important for several metabolic activities in the body including cell formation hormones and by products. These are good cholesterol also called as low density lipoprotein. Lets have a look on best drink to burn cholesterol naturally and effectively.
The problem arises when we start eating food containing bad cholesterol. These are foods that are high in saturated and trans fats non vegetarian food also increases cholesterol level. All of this increases the risk of cardio vascular diseases like heartattack and stroke. Other factors which include would be Genetics that is hereditary tendency high blood pressure smoking diabetes and you should know that even sedentary lifestyle all this increase the risk of cardiac attack.
Today I am going to share a very special drink really beneficial for people suffering from high cholesterol with such drink.
You can naturally lower your cholesterol. This drink is called as kulith rasam. Kulith is also called as kulthi, kalthi or horse gram. It is abundant in iron and calcium and provides 1/4 th of our total protein requirement in a day. Because it is low in fat and high in fibre. It really helps in reducing the cholesterol and among those cholesterol particularly LDL and VDL level. It has even anti diabetic property. This drink protects liver and gall bladder and even recommended for urinary calculi. It even helps in removing stones from our body.
Now understand the ingredients To make Best Drink to Burn Cholesterol
- cooked horse gram 2 cups
- lemon juice 1 spoon
- garlic paste 2 tsp
- 1 chopped tomato
- 2 tsppaste of pepper and cumin seeds
- 1 tsp mustard seeds
- 5 ml of cooking oil
- salt to taste
- 5 to 6 curry leaves
Now understand the method of preparation:
Clean wash and soak horse gram for 4 hours. Now steam it and let it cool down and then remove the excess water. Heat 1 tsp full of oil in a pan add mustard seeds and curry leaves and allow it to splatter. Add chopped tomatoes and saute it nicely and then add 2 tsp full of garlic paste and saute it. And see that the raw smell goes away it looks like cooked and then add lemon juice, 1 spoon salt and water and boil it. Now add the horse gram to it. Allow the mixture to boil really mash it well and then remove it. Little bit cool down and remove the juice out of that and then serve it hot.
Here is the drink very effective to burn cholesterol naturally. Apart from having this healthy drink you should focus on a healthy food which includes high protein and high fibre food. Include food such as fresh fruit, fresh vegetable, healthy grains and fresh nuts which are soaked overnight.
So now stay active keep a healthy lifestyle and see that you are free from stress and tension. To remove all the other problems which you face day in and day out keep healthy, keep fit and look after yourself.