So today let’s talk about healthy lifestyle choice for you is alkaline water. First let’s understand what is alkaline water. Alkaline water is a water with a higher pH level than regular tap water. Regular tap water has usually pH value of 6.5 to 7. Any substance with ph later than 7 even is considered as alkaline water and the PH range of 8 to 9 is the recommended level for alkaline water. This means that alkaline water has less amount of hydrogen ions and this higher pH of alkaline water can neutralize acid in your body. In this article we will know the benefits of Alkaline water and How to make alkaline water at home in detail.
In nature alkaline water is made when natural spring water from Mountain Pass is through rocks this causes the hydrogen ion interact with mineral in the Rock to remove from water. Alkaline water also contains minerals like calcium, magnesium and potassium which is very essential for various bodily function.
Now let’s see what are the benefits.
The first benefit is reduce acidity. Alkaline water balances the body pH level which can benefit people suffering from acidic reflux. alkaline mineral like magnesium also helps in removing the secretion of digestive enzyme and better digestion.
The second benefit of alkaline water, is that it improves your bone health. Studies show that minerals like magnesium and calcium present in the alkaline water help in maintaining strong bones and bone density. The alkaline diet can help reduce more bone resorption. Bone resorption is what happens when bone break down to release minerals into blood.
The next benefit of alkaline water is that it has antioxidant property because of this antioxidant property. Alkaline water can neutralize the harmful free radicals in body. Alkaline water can influence old blood viscosity which measures how efficiently blood flows through the vessels improved. Blood viscosity can lead to better blood circulation. This can help with blood pressure control.
So now let’s see how you can make alkaline water at home.
The first method is to use baking soda. So what you have to do is simply take one litre of water and add to it little 1/8 teaspoon of baking soda to your water. Stir until it completely dissolves and here your alkaline water is ready. Baking soda raise the Ph level of water. Because it is a natural alkaline compound.
The second method is adding a lemon slice. So take one fresh lemon and slice it then add it to one liter of water. Let the lemon soak for 8 to 12 hours with a room temperature. While lemon are acidic they produce alkaline bioproducts, it metabolizes in the body. While lemons are generally known for its vitamin C contents. They also give us other minerals like calcium, potassium, magnesium. This makes lemon a natural and refreshing alkaline water.
The next method to make alkaline water is by simply boiling water. This is one of the most easiest and accurate way to make alkaline water. Studies show that simply boiling water increases its alkalinity. Drinking boil water also reduces the reactive oxygen species roots level in your body. This is why drinking boiled water prevents oxidative diseases.
Another way to make alkaline water at home is by infusing your water with cucumber slice. Cucumber are also rich in calcium manganese and potassium. So adding cucumber slice to your water increases the concentration of these minerals and additionally makes your water alkaline. But also remember for alkaline water to be really effective, it must be consumed as a part of alkaline diet. Emphasizing intakes of fruits and vegetables, while reducing the consumption of acidic foods to balance the body’s pH level.
Alkaline diet plus alkaline water give your body important minerals like calcium, potassium and magnesium. These minerals help in neutralizing acid waste in your body and give you amazing health benefits. Some high alkaline food choice are spinach and cucumber.
Remember alkaline water with the pH of 8 to 9 is safe to drink. Do not overdose this alkaline water to drink with higher pH. So try drinking alkaline water if you want to improve hydration and reduce acidity, support bone health or just try something.