Every day we are constantly exposed to pathogen pollutants and other factors that challenges your immune system A strong immunity acts as your body’s natural defense. Today I’m going to give you a Immunity Boosting Drink Recipe for a natural remedy that supports your immunity It has ginger and turmeric two main ingredients that have been trusted for generation.
I will tell you more about this But first let us look at this immunity boosting recipe Cut 1 in piece of turmeric and 1 in piece of ginger Add them to a blender along with the lemon juice One peeled orange with seeds removed a pinch of black pepper and 1/4 cup of coconut water or plain water Blend nicely and strain the mixture to remove pulp Add 1 tbsp of honey or jaggery if you like and mix well Pour this into glass and drink it immediately Enjoy it fresh.
To get the best of the ingredients you must take this on an empty stomach in the morning In ayurveit turmeric is considered as a natural healer balancing cuff do those and invigorating agni or digestive fire It’s famous for its anti-inflammatory and antioxidant properties There is an active compound in turmeric called as curcumin This compound is even scientifically recognized for its ability to increase its immune response to fight oxidative stress But you see our body does not absorb curcumin on its own very well This is where black pepper or cali mitch plays an important role Black pepper contains pipperin which enhances curcumin absorption up to 2,000% Next is ginger or adra Ginger has been used in ayurvedic medicines to stimulate pitha and support respiratory health It contains gingerol a bioactive compound known for its anti-inflammatory and antimicrobial properties Ginger supports digestion and helps your body absorb nutrients better We also added lemon juice and orange for vitamin C to strengthen immune function This combination helps neutralize free radicals and supports the health of your cells To balance little flavor and provide little sweetness you can use little honey or jaggery Honey especially raw honey has antimicrobial properties and soothes the throat While jaggery has its minerals like iron and magnesium.
Finally coconut water or plain water acts as base keeping the drink hydrating and refreshing Along with this let me give you some more suggestions to strengthen your body’s natural defenses Include immunity boosting spices like cinnamon cloves and fennel in your meals Drink warm water infused with tulsi or mint for added benefits Yogi techniques like as pranayams and krias stimulates blood circulation and supports detoxification and energize your body This ginger and turmeric immunity drink shows how natural remedies can support your health And if you follow a good lifestyle it is a step to building a strong body and mind.