so many of you come to me and tell me that you have problems like Po digestion D skin fatigue and even hormonal imbalance today I will guide you which is an ancient practice that can help you with all these problems I’m talking about Naval oiling or nabii chikitsa it’s a simple but powerful method to rejuvenate your body and mind doing this just for 21 days will give you many benefits first let’s understand why the naval is important the naval or nabii is not just the remnant of our umbilical cord it is a Vital Center of energy it is a hub of over 72,000 nerve ending connected to various parts of our body the nabii is also one of the three most vital points of MMA or vital energy points according to Aur belly button or nabii has the thinnest layer of muscles between the inner vus nerve and the outer layer of the skin the navl is considered a gateway to balance the body’s doshas W with the cff
so let’s understand the benefits of Naval oiling the first benefit is that it improves digestion and urination according to ayurve the belly button is the location of agne that controls urination and digestion and and scientists have discovered that the belly button is home to a diverse community of bacterias known as the gut microbion these bacterias play a crucial role in our health digestion immune function and even mental well-being so for relief from problems like indigestion diarrhea stomach pain bloating and nausea mix Ginger and peppermint essenti oil in coconut oil and then apply it in your navel next benefit of navl oiling is glowing skin when you use almond oil or coconut oil on your navl it hydrates the body from within reducing dryness and improving your complexion third benefit of hormonal balance gently warm Castor oid and put it into your navl it balances your hormones and also redu is period pain if you are suffering from fertility problems like poor egg quality or weak uterus else then massage olive oil or guava Leaf oil on your navl navl oiling also improves eyes sites reduces puffiness around the eyes because regular Dil oiling with cow ghee prevents excessive dryness that is responsible for poor eyesight oiling your navl with g cter oil helps in curing joint Related Disorders by strengthening joints and flexibility the next benefit of navl oiling is detoxification so putting neem or castor oil in your Naval can help flush out toxins and support Liver Health
Naval oiling with Organic cold press coconut oil or sesme oil improves your body’s circulation and finally it reduces Stress and Anxiety when you massage your nav with lavender or chamomile oil this is because the belly button is connected to your vus nerve which regulates the parasympathetic nervous system responsible for relaxation and calmness now let’s learn the correct method of oiling navl first choose natural oil which is suitable for your need after this warm the oil slightly to a comfortable temperature next lie down in a relaxed position and put two to three drops of oil in your navl then gently massage the navl area in a clockwise motion for 5 to 10 minutes allowing the oil to penetrate leave the oil on overnight or for the few hours before washing it out for best results keep this these tips in mind do naval oiling before bedtime because the body’s healing processes are more active during sleep second do this consistently at least for 21 days to see noticeable result Third combine Naval oiling with satc diet and proper hydration and finally try to use organic cold pressed oil for best results some times smallest actions can lead to profound change oiling your navl is one such practice that can connect you to the wisdom of your body it nurtures your physical health and also your emotional and spiritual wellbeing so start this ancient practice and see how this practice really benefits your life.