PCOD and its Symptoms
PCOD or polycystic ovarian disease is a disease that manifests in a female body, as a result of hormonal imbalance this causes a irrregular period, sometimes over bleeding, facial hair, thinning of scalp and weight gain. Today PCOD has become the leading cause of infertility in women even though pcod is a serious disorder. In this article we will explain the best remedies for PCOD
I assure that it can be completely cured in a few simple steps,although modern science. says that there is no cure known but that’s when Ayurvedic comes to rescue. So in this article I’m going to share with you some remedies for PCOD, how you can root out this syndrome from its very cause.
Today there are over 10 million women suffering from it in India one out of every five women is a pcod patient.
Six Proven Remedies for PCOD
PCOD only is a serious disease but yes it can be cured provided that you are really serious about making few changes in your lifestyle else you may spend your life depending on medicines.
Stop Consuming Medicines for PCOD
First point say no to medicines yes if you are relying on contraceptive drugs, anti-diabetic drugs or anti-intrusion drugs which are mostly given to treat this disease. Then you are just wasting your time and money these medicines only pacify the symptoms and don’t even tap the root cause.
Trying to bring about hormonal balance using medicines may have many side effects. So if you are really serious about treating this condition then stop depending on such medicines. So what to do don’t worry, Ayurvedic clearly mentioned that no matter how serious this condition gets you can bring about an ideal hormonal balance in your body by just eating the right food.
Your Food is Your Medicine
Yes you heard right, Your food is your medicine. First things first you need to stop packaged processed foods for a while and switch to fresh only food. Really if you can’t take this basic step you need to stop reading this and believe me it’s not that difficult just practice healthy plate meal. Next time when you say to eat fill half of your plate with fresh vegetables, 1/4 of that plate with the protein rich food like dal and the remaining month-old part with complex carbohydrates like roti rice or millet.
First eat the salad and then hop on cooked food. Make sure to add 1 TSP of desi cow ghee in your meal. Even it is highly recommended to directly have 1 TSP of cow ghee on an empty stomach. White rating PCOD furthermore anything fermented like fresh curd paneer sprouts idly or dosa is priceless for the ovaries. For the abundant supply of b12 additives seasonal fruits must be a part of your daily diet eat them during daytime.
Do Excercise
Exercise is non-negotiable if you can’t spare a minimum 20 minutes for daily exercise then I’m sorry to say that you are not serious about curing PCOD. It is must that you begin strength training as it will make your ovary stronger. You should not miss training your core muscles as well as it will strengthen the pelvic region which is extremely important for the treatment of pcod. Hold butterfly pose as it is one of the best exercises when treating PCOD. Also just five minutes of rapid exhalation can give you amazing results in no time. You can easily do all these exercises at home within 20 minutes do you have any excuse.
Quality Sleep
Quality sleep is the key the body of a woman reacts very quickly to hormonal disturbances. Irregular bedtimes, phone calls, TV before going to sleep can make the condition of your hormones worse. If they are already a bit off a peaceful sleep is also crucial for the absorption of minerals which is very important for maintaining proper hormonal balance. So make sure to sleep at the same time every day and wake up at the same time every day.
If you are really keen on staying hormonal a vibrant the best time to sleep is between 9 p.m. and 6 a.m. All the points that we have discussed till now will automatically help you cut down the extra fat from your body. Especially from the lower belly area and you know that your ovaries are sitting right below it. So it will release the much-needed overload on them allowing them to function better.
Avoid Plastic
Avoid plastic if you are a woman suffering from PCOD you should strictly make it a point to avoid plastic containers bottles etc as much as possible. Especially if you take your lunch along make sure it is packed in a stainless steel container and not plastic. This is because when plastic comes in contact with the food it leeches chemicals like xeno explosions into it.
Which are similar to the hormone explosion produced by the human body and it completely messes up the hormonal balance. So invest in glass containers or stainless steel containers. It will also greatly help you if you stop using nonstick or aluminum cooking utensils and switch to something like clay brass or iron pots.
Stay at Moon Light
Coming to the last and probably the most influential point is the connection with moon. Believe it or not but a woman’s body has a very strong connection with the moon. The 28-day cycle of Moon and the 28 days menstrual cycle of women is not nearly a coincidence the hormonal changes of a woman’s body are largely governed by the moon.
Did you know that as a woman you can balance your hormones just by sitting in the moonlight. No it isn’t any superstition in ancient India there were many hopes which were charged under the moonlight. So that they can effectively bring about the right balance in the body suffering from pcod.
I would highly recommend you to be in the presence of moon for at least 15 minutes before going to sleep at night. The more moonlight you will absorb the better your hormones will function. You can even keep water in a glass bottle under moon for a night and drink it the next morning to reap the benefits of moonlight. Don’t take this lightly, ditch the blue light of your phones and switch to moonlight for your hormones. The results will just amaze you they say a disease can only take hold in a woman when her rhythms are out of sync with the moon.
Six Proven Remedies for PCOD, which we have discussed.
- The takeaway is this stop depending on medicines to treat pcod.
- Your food is your medicine, ditch the processed foods and switch to balanced only food. Practice healthy plate method they seek out, it is must include fermented foods and seasonal foods.
- Exercise daily for at least 20 minutes.
- Sleep and wake up at the same time every day.
- Avoid use of plastics as much as possible.
- Spend at least 15 minutes in moonlight. Daily drink moonlight chart water that’s all.
If you religiously start following these practices depending on how complicated your situation is, at the moment you will be successfully able to root out PCOD from your system within three to six months. We have discussed 6 proven remedies for pcod in this article. If you have any concern about this, please feel free tou reach us.