Many people have certain special weight loss diet if they have some objective in their mind. If your objective is weight loss then today I will share with you some very simple satisfying ideas for breakfast, lunch snack and dinner. I understand that making changes in your diet is challenging but with the right mindset and some simple tips you can achieve your weight loss goals.
So let’s get started with a morning drink.
Begin your day with an apple cider vinegar. Just mix about 5 to 10 mL of apple cider vinegar in a glass of lukewarm water and drink it on an empty stomach . Drink apple cider vinegar first thing in the morning with water can help you to burn fat faster.
Then comes breakfast. Breakfast is very important for weight loss and having a protein food in breakfast is a must. Eating breakfast with protein reduces appetite and hunger it fills you up and you end up eating lesser calories. A protein Rich breakfast will also make you less likely to consume sugary Foods later in a day. So make sure that your breakfast is rich in protein. There are plenty of ways to make it easier to fit breakfast into your day.
Three Breakfast Ideas for Your Weight Loss Diet
- First fenugreek moong dal Paratha with curd you may also add jeera powder and black pepper to this.
- Second Barnyard Millet or Dalia or oats upma with green peas.
- Third beetroot poha with 60 gram boiled Moong and green peas or peanuts and cashews.
Next comes lunch make sure that your lunch is balanced with proteins carbohydrates and other nutrients. Only eat as much as required. So that you feel hungry after 4 hours if you do not feel hungry after four hours then you are overeating at lunch time. Let this be an indication to control your size of meals your lunch need to give you energy to stay focused and productive for the rest of the day. Whether you are at office or you work from home a protein packed lunch is a great way to keep you feel energized and alert throughout the afternoon.
Here are two simple lunch plans that are high in protein.
- Plan 1: Eat 2 multigrain rotis, one bowl or about 200 grams of any gourd vegetable like bottlegourd, ridgegourd, bitter gourd or ladies finger. Along with this take a bowl of 30 gram of salads which includes chickpeas or green moong or black Chana. Also drink one glass of Buttermilk.
- Plan 2: One bowl of carrot cucumber salad. Eat a Paneer Spinach Pulao. This pulao should have about 60 grams rice. Also have about 50 grams of paneer and 100 gram spinach. Drink one glass of Buttermilk
During snack time you may have green tea with something light like puffed rice or macanas. Make sure you don’t eat more during this time. The ingredients of green tea helps in burning excess carbs and also speeds the body’s metabolism.
Now we come to the last meal of a day that is dinner help your digestive system to function better by always including warm soups and vegetables in your dinner. Eating early soup based dinner leads to weight loss and better sleep. It also improves bowel habits and reduce issues like bloating and acid reflux.
Here are the two dinner plans that are light and delicious.
- Take one bowl of tomato basil soup 100 grams of any vegetable 60 grams of moong Dal khichdi and one bowl cucumber carrot salad. squeeze half a lemon into it.
- One bowl mixed vegetable clear soup, take 60 gram whole Red Lentil Rice pulao, one bowl of Bottlegourd.
Conclusion
Remember the key to weight loss is not just about what you eat but also have you eat it. With these simple plants for breakfast lunch snack and dinner you can start working on your weight loss goal in the healthy way.